Teas By Health Benefits (112)
-
Single Tree Green Puerh
$5.90 – $56.00Origin: Yunnan, China Young tender leaves are sourced from ancient large leaf tea trees averaging 150 years old, nestled in the pristine Ai Lao Mountains of Yunnan. Grown at a lofty altitude of 2000m above sea level, these leaves undergo traditional sun drying, preserving the authentic essence of these venerable trees without mechanical intervention. In local traditions, sun-dried tea leaves from this region are revered for their immune-boosting properties, reflecting their historical use as medicinal aids. This ancient green-hued infusion offers a mild yet distinctly vibrant flavor, allowing connoisseurs to appreciate the strong life force of the ancient tea tree. How to Brew Place a teabag or 1-2 teaspoons of loose leaves into a mug and pour 220ml of boiling water. Steep for 1 min, increase steeping time with each successive brew. Good for multiple brewsOrigin: Yunnan, China
Young tender leaves are sourced from ancient large leaf tea trees averaging 150 years old, nestled in the pristine Ai Lao Mountains of Yunnan. Grown at a lofty altitude of 2000m above sea level, these leaves undergo traditional sun drying, preserving the authentic essence of these venerable trees without mechanical intervention. In local traditions, sun-dried tea leaves from this region are revered for their immune-boosting properties, reflecting their historical use as medicinal aids. This ancient green-hued infusion offers a mild yet distinctly vibrant flavor, allowing connoisseurs to appreciate the strong life force of the ancient tea tree.
How to Brew
Place a teabag or 1-2 teaspoons of loose leaves into a mug and pour 220ml of boiling water. Steep for 1 min, increase steeping time with each successive brew. Good for multiple brews -
Bulgarian (Balkan Mountain) Rose Black Tea
$4.90 – $30.00Embodying the pinnacle of tea craftsmanship, Bulgarian Rose Black Tea is a masterpiece from the Balkan region, crafted for those who enjoy the finer things in life. The blend begins with rare and precious Damascena rosebuds harvested from the legendary Valley of Roses in Bulgaria, and are prized for their pure and intense flavor. Master Artisans use a well kept, centuries-old secret tradition, skillfully making layers of rosebuds and succulent tea leaves. This process allows for gradual absorption of the roses' essence, ensuring that each tea leaf steeps to exude an aroma of unparalleled luxury. How to Brew: Place a teabag or 1 - 2 teaspoons of loose leaves into a mug and pour 220ml of boiling water. Steep for 2-3 min. Good for multiple brewsEmbodying the pinnacle of tea craftsmanship, Bulgarian Rose Black Tea is a masterpiece from the Balkan region, crafted for those who enjoy the finer things in life. The blend begins with rare and precious Damascena rosebuds harvested from the legendary Valley of Roses in Bulgaria, and are prized for their pure and intense flavor. Master Artisans use a well kept, centuries-old secret tradition, skillfully making layers of rosebuds and succulent tea leaves. This process allows for gradual absorption of the roses’ essence, ensuring that each tea leaf steeps to exude an aroma of unparalleled luxury.
How to Brew:
Place a teabag or 1 – 2 teaspoons of loose leaves into a mug and pour 220ml of boiling water. Steep for 2-3 min. Good for multiple brews -
Osmanthus Oolong
$4.90 – $34.00Origin: Taiwan Hand-rolled by skilled Taiwanese tea artisans at high altitudes, our oolong tea is infused with the delicate essence of fresh osmanthus flowers. It boasts a light, bright sweetness and a delightful fruity, floral aroma enriched with hints of apples and apricots. The osmanthus flower blooms in the Phoenix Mountain area during tea season, and in the final stages of processing, the tea leaves are carefully baked with these blossoms, imparting their aromatic fragrance into the tea, creating a uniquely delightful brew. Ingredients: tea leaves, osmanthus flowers How to Brew: Place a teabag or 1-2 teaspoons into a mug & pour 220ml of simmering water. Steep for 3 – 5 min & enjoy. Good for multiple brewsOrigin: Taiwan
Hand-rolled by skilled Taiwanese tea artisans at high altitudes, our oolong tea is infused with the delicate essence of fresh osmanthus flowers. It boasts a light, bright sweetness and a delightful fruity, floral aroma enriched with hints of apples and apricots. The osmanthus flower blooms in the Phoenix Mountain area during tea season, and in the final stages of processing, the tea leaves are carefully baked with these blossoms, imparting their aromatic fragrance into the tea, creating a uniquely delightful brew.
Ingredients: tea leaves, osmanthus flowers
How to Brew:
Place a teabag or 1-2 teaspoons into a mug & pour 220ml of simmering water. Steep for 3 – 5 min & enjoy. Good for multiple brews -
5 Year Aged Mountain Oolong (Special Reserve)
$5.90 – $56.00Origin: Taiwan High mountain Alishan Gaoshan oolong is plucked from ancient tea trees grown at 1500m altitude, where temperature variations between day and night foster a pristine environment. Hand-rolled by Tea Masters to precise oxidation levels, this oolong undergoes gentle roasting annually for five years, resulting in a slow, natural fermentation process. Its flavors peak between the 5th and 8th year, offering a robust fruit and honey fragrance. This oolong is revered by seasoned tea drinkers for its traditional benefits in promoting lung health, particularly valued by those who smoke. Its natural fermentation enriches it with probiotics, enhancing gut health and supporting digestion and immunity. Ingredients: tea leavesHow to Brew: Place a teabag or 1-2 teaspoons into a mug & pour 220ml of simmering water. Steep for 3 – 5 min & enjoy. Good for multiple brewsOrigin: Taiwan
High mountain Alishan Gaoshan oolong is plucked from ancient tea trees grown at 1500m altitude, where temperature variations between day and night foster a pristine environment. Hand-rolled by Tea Masters to precise oxidation levels, this oolong undergoes gentle roasting annually for five years, resulting in a slow, natural fermentation process. Its flavors peak between the 5th and 8th year, offering a robust fruit and honey fragrance. This oolong is revered by seasoned tea drinkers for its traditional benefits in promoting lung health, particularly valued by those who smoke. Its natural fermentation enriches it with probiotics, enhancing gut health and supporting digestion and immunity.
Ingredients: tea leaves
How to Brew:
Place a teabag or 1-2 teaspoons into a mug & pour 220ml of simmering water. Steep for 3 – 5 min & enjoy. Good for multiple brews -
Sakura (Cherry Blossom) Oolong – Out of Stock
$4.90 – $34.00Origin: Taiwan High-grown Taiwanese Oolong is hand rolled by Master Artisans and after 10 hours of repeated hand-scenting, becomes completely infused with the fresh essential oils emitted by the new-spring blooms of Sakura flowers. Enjoy this smooth and elegant infusion that brews to a champagne gold liquor, with hints of almond, floral and honey, as each sip brings you closed to the gentle and fresh aroma of spring. How to Brew: Place a teabag or 1-2 teaspoons into a mug & pour 220ml of simmering water. Steep for 3 – 5 min & enjoy. Good for multiple brewsOrigin: Taiwan
High-grown Taiwanese Oolong is hand rolled by Master Artisans and after 10 hours of repeated hand-scenting, becomes completely infused with the fresh essential oils emitted by the new-spring blooms of Sakura flowers. Enjoy this smooth and elegant infusion that brews to a champagne gold liquor, with hints of almond, floral and honey, as each sip brings you closed to the gentle and fresh aroma of spring.
How to Brew:
Place a teabag or 1-2 teaspoons into a mug & pour 220ml of simmering water. Steep for 3 – 5 min & enjoy. Good for multiple brews -
Honey Leaf (Stevia)
$7.20 – $12.75Caffeine-FreeHoney leaf is 100% sugar-free and absolutely enjoyable for everyone, though particularly suitable for diabetics. Usually sold as a white powder in a highly processed form, we carry the pure whole, natural leaf that is totally unprocessed and calorie-free. Honey leaf is a naturally sweet leaf that provides more than 30 times the sweetening power of sugar.
How to use: Add a small leaf to your tea simply let it infuse for a few seconds.
Caffeine-Free
Honey leaf is 100% sugar-free and absolutely enjoyable for everyone, though particularly suitable for diabetics. Usually sold as a white powder in a highly processed form, we carry the pure whole, natural leaf that is totally unprocessed and calorie-free. Honey leaf is a naturally sweet leaf that provides more than 30 times the sweetening power of sugar.
How to use:
Add a small leaf to your tea simply let it infuse for a few seconds. -
Sweet (Bentong) Ginger Tea
$4.90 – $32.00Origin: Bentong, Malaysia Caffeine-Free Why is our Ginger Tea different? We carry only 100% authentic Bentong Ginger, direct from farmers in the highlands of Bentong, Malaysia. It is absolutely pure and not mixed with "Bentong" Ginger from China or Thailand. Bentong Ginger grows on the cool mountains where clean natural water, crisp air and nutritionally-rich soil is in abundance. The ginger is harvested only one time a year, allowing its sweet flesh to absorb a full range of nutrients from the fertile soil. This makes it extremely nutritionally dense with a good concentration of active compounds which give Bentong Ginger its amazing healing properties. After the yearly harvest, the land is then left to fallow for 5 to 10 years before it is used to grow Bentong Ginger again.This variety of ginger is spicy, sweet and fragrant. It is harvested and quickly sliced to intensify its flavor. A sprinkling of 100% natural honeyleaf (for teabag orders only) gives a subtle sweetness and balances its bold spiciness perfectly, sans the sugar. Active Ingredients: Gingerols and the volatiles oils sesquiterpenes and monoterpenes are the main active ingredients of ginger root. The active ingredients in ginger are what improve the elasticity of the skin by preventing free radical damage, keeping your skin looking firm and youthful. Herbalists have relied on ginger as a medicine and flavoring for more than 2,500 years. The early Greeks mixed it into breads (hence the first gingerbread), and North American colonists sipped nausea-quelling ginger beer, the precursor of modern ginger ale. Today, many cultures continue to rely on ginger for controlling nausea and also for reducing inflammation. How to Brew Place a teabag or 1 tablespoon into a mug and pour 220ml of boiling water. Steep for 3 min. Good for multiple brewsOrigin: Bentong, Malaysia
Caffeine-FreeWhy is our Ginger Tea different?
We carry only 100% authentic Bentong Ginger, direct from farmers in the highlands of Bentong, Malaysia. It is absolutely pure and not mixed with “Bentong” Ginger from China or Thailand.
Bentong Ginger grows on the cool mountains where clean natural water, crisp air and nutritionally-rich soil is in abundance. The ginger is harvested only one time a year, allowing its sweet flesh to absorb a full range of nutrients from the fertile soil. This makes it extremely nutritionally dense with a good concentration of active compounds which give Bentong Ginger its amazing healing properties. After the yearly harvest, the land is then left to fallow for 5 to 10 years before it is used to grow Bentong Ginger again.
This variety of ginger is spicy, sweet and fragrant. It is harvested and quickly sliced to intensify its flavor. A sprinkling of 100% natural honeyleaf (for teabag orders only) gives a subtle sweetness and balances its bold spiciness perfectly, sans the sugar.
Active Ingredients:
Gingerols and the volatiles oils sesquiterpenes and monoterpenes are the main active ingredients of ginger root. The active ingredients in ginger are what improve the elasticity of the skin by preventing free radical damage, keeping your skin looking firm and youthful.
Herbalists have relied on ginger as a medicine and flavoring for more than 2,500 years. The early Greeks mixed it into breads (hence the first gingerbread), and North American colonists sipped nausea-quelling ginger beer, the precursor of modern ginger ale. Today, many cultures continue to rely on ginger for controlling nausea and also for reducing inflammation.
How to Brew
Place a teabag or 1 tablespoon into a mug and pour 220ml of boiling water. Steep for 3 min. Good for multiple brews -
Sweet Peppermint Tea
$4.90 – $32.00Origin: USA Caffeine-Free
Why is our Peppermint Tea different? Our large leaf size peppermint tea is processed and cut for minimal volatile oil dissipation. It is the volatile oils in peppermint that make it so effective in regulating so many bodily functions Active Ingredients Menthol & methyl salicylate are the main active ingredients of peppermint. Internally, they have anti-spasmodic actions, with calming effects on the muscles of the stomach, intestinal tract, and uterus. They also have powerful analgesic (pain-killing) properties Brewing Instructions Place a teabag or 1-2 teaspoons into a mug and pour 220ml of boiling water. Steep for 2 min. Good for multiple brewsOrigin: USA
Caffeine-FreeWhy is our Peppermint Tea different?
Our large leaf size peppermint tea is processed and cut for minimal volatile oil dissipation. It is the volatile oils in peppermint that make it so effective in regulating so many bodily functions
Active Ingredients
Menthol & methyl salicylate are the main active ingredients of peppermint. Internally, they have anti-spasmodic actions, with calming effects on the muscles of the stomach, intestinal tract, and uterus. They also have powerful analgesic (pain-killing) propertiesBrewing Instructions
Place a teabag or 1-2 teaspoons into a mug and pour 220ml of boiling water. Steep for 2 min. Good for multiple brews -
Sweet Lychee Rose
$4.90 – $32.00A beautiful blend combining robust black tea with the sweet allure of lychee fruit and delicate rose petals, Sweet Lychee Rose is built on a tea based sourced from the finest black tea leaves, selected for their rich flavor and golden amber brew. An infusion of lychee and an aromatic bouquet of rose then add a refreshing sweetness that harmonizes with the tea’s natural malty notes, with each sip unfolding into layers of favor. Perfect for any moment of indulgence, it can be enjoyed hot to warm your spirit, or iced as a refreshing treat. How to Brew: Place a teabag or 1 - 2 teaspoons of loose leaves into a mug and pour 220ml of boiling water. Steep for 2-3 min. Good for multiple brewsA beautiful blend combining robust black tea with the sweet allure of lychee fruit and delicate rose petals, Sweet Lychee Rose is built on a tea based sourced from the finest black tea leaves, selected for their rich flavor and golden amber brew. An infusion of lychee and an aromatic bouquet of rose then add a refreshing sweetness that harmonizes with the tea’s natural malty notes, with each sip unfolding into layers of favor. Perfect for any moment of indulgence, it can be enjoyed hot to warm your spirit, or iced as a refreshing treat.
How to Brew:
Place a teabag or 1 – 2 teaspoons of loose leaves into a mug and pour 220ml of boiling water. Steep for 2-3 min. Good for multiple brews -
Organic Dandelion Root Tea
$8.50 – $25.00Caffeine-Free Origin: Europe Dandelions are high in iron, calcium, manganese, magnesium, potassium, selenium, zinc, Vitamin D, B vitamins and Vitamin C. The nutritional content of dandelion supports immune function. How to Brew Place 1 - 2 teaspoons of loose herb into a mug and pour 220ml of boiling water. Steep for 2 min.Good for multiple brewsCaffeine-Free
Origin: EuropeDandelions are high in iron, calcium, manganese, magnesium, potassium, selenium, zinc, Vitamin D, B vitamins and Vitamin C. The nutritional content of dandelion supports immune function.
How to Brew
Place 1 – 2 teaspoons of loose herb into a mug and pour 220ml of boiling water. Steep for 2 min.Good for multiple brews -
Burdock Root Tea
$6.50 – $18.00Caffeine-Free Origin: Europe Chopped & Sifted Burdock root aids in the excretion of accumulated metabolic waste products from the body. It helps in the elimination of excess fluid from the body and supports the body’s natural detoxification process. An infusion of burdock root decreases mild rheumatic aches and pains and promotes healthy joint function, greatly improving the quality of life for those experiencing joint pain. How to Brew Place 1 - 2 teaspoons of loose herb into a mug and pour 220ml of boiling water. Steep for 2 min. Good for multiple brewsCaffeine-Free
Origin: Europe
Chopped & SiftedBurdock root aids in the excretion of accumulated metabolic waste products from the body. It helps in the elimination of excess fluid from the body and supports the body’s natural detoxification process. An infusion of burdock root decreases mild rheumatic aches and pains and promotes healthy joint function, greatly improving the quality of life for those experiencing joint pain.
How to Brew
Place 1 – 2 teaspoons of loose herb into a mug and pour 220ml of boiling water. Steep for 2 min. Good for multiple brews -
Skin Glow
$16.90 – $108.00Caffeine Free . 15 Natural Sachets Origin: Europe 100% Natural, Science-based Formulas 100% No Artificial Flavors & Additives Combining functional bio-herbs with age-old apothecary’s wisdom, each blend in the Plantwise® series has been researched & formulated with only the highest quality herbs from Europe, carefully selected at peak freshness to retain their maximum life-giving properties heal, nourish & restore. A blend of beautifying herbs, fruit & flowers, this synergistic blend of antioxidants, vitamins and rare minerals will keep you glowing from inside out. How to Brew: Place a sachet into mug and pour 200-250ml of boiling water. Good for multiple infusionsCaffeine Free . 15 Natural Sachets
Origin: Europe100% Natural, Science-based Formulas
100% No Artificial Flavors & AdditivesCombining functional bio-herbs with age-old apothecary’s wisdom, each blend in the Plantwise® series has been researched & formulated with only the highest quality herbs from Europe, carefully selected at peak freshness to retain their maximum life-giving properties heal, nourish & restore.
A blend of beautifying herbs, fruit & flowers, this synergistic blend of antioxidants, vitamins and rare minerals will keep you glowing from inside out.
How to Brew:
Place a sachet into mug and pour 200-250ml of boiling water. Good for multiple infusions -
Deep Sleep
$16.90 – $108.00Caffeine Free . 15 Natural SachetsDeep Sleep ™ is a blend of herbs traditionally used as a sleep aid to promote sleep. It reduces nervous tension, calms the mind, decreases symptoms of mild anxiety and relieves disturbed and restless sleep.
Active Ingredients:
Passionflower Is an antispasmodic to relieve nervous restlessness. It reduces symptoms of mild anxiety and promotes deep sleep Orange Lily Reduces disturbed and restless sleep, and increased refreshing sleep. It relieves irritability and promotes healthy mood balance Lemon Balm Is a nervine: it promotes sleep by relaxing the nervous system and reduces sleeplessness Lavender flower Reduces restless sleep. It relieves tension, promotes healthy sleeping patterns and increases refreshing sleep. How to Brew: Place a sachet into mug and pour 200-250ml of boiling water. Good for multiple infusionsCaffeine Free . 15 Natural Sachets
Deep Sleep ™ is a blend of herbs traditionally used as a sleep aid to promote sleep. It reduces nervous tension, calms the mind, decreases symptoms of mild anxiety and relieves disturbed and restless sleep.
Active Ingredients:
Passionflower
Is an antispasmodic to relieve nervous restlessness. It reduces symptoms of mild anxiety and promotes deep sleepOrange Lily
Reduces disturbed and restless sleep, and increased refreshing sleep. It relieves irritability and promotes healthy mood balanceLemon Balm
Is a nervine: it promotes sleep by relaxing the nervous system and reduces sleeplessnessLavender flower
Reduces restless sleep. It relieves tension, promotes healthy sleeping patterns and increases refreshing sleep.How to Brew:
Place a sachet into mug and pour 200-250ml of boiling water. Good for multiple infusions -
Kidney Cleanse
$16.90 – $108.00- As a kidney tonic to reduce inflammation
- Supports kidney health
- Maintains healthy kidney function
- As a kidney tonic to reduce inflammation
- Supports kidney health
- Maintains healthy kidney function
100% Natural Formulas based on Modern Science & Traditional Remedies
100% No Artificial Flavors & Additives15 Caffeine-Free Sachets
-
Perfect Eyes
$16.90 – $108.00Caffeine Free . 15 Natural SachetsOur Perfect Eyes™ blend supports healthy vision, maintains eye health and relieves eye discomfort.
Active Ingredients:
Mulberry Leaf Supports healthy vision development and maintenance of normal vision. It replenishes the liver and promotes healthy liver function, supporting eye health via the eye-liver connection. Baby Chrysanthemum Maintains healthy vision development and relieves eye redness and soreness. It is also a liver tonic and enhances eye health. Globe Amaranth Reduces eye discomfort, redness, soreness and itchy eyes. It supports healthy vision and maintains eyesight. Cassia Seeds Relieves itchy eyes, eye soreness, eye discomfort and inflammation. It assists eye adaption to variations in light intensity and reduces watery eyes. Honeysuckle Supports healthy eye function, vision development and relieves inflammation. How to Brew: Place a sachet into mug and pour 200-250ml of boiling water. Good for multiple infusionsCaffeine Free . 15 Natural Sachets
Our Perfect Eyes™ blend supports healthy vision, maintains eye health and relieves eye discomfort.
Active Ingredients:
Mulberry Leaf
Supports healthy vision development and maintenance of normal vision. It replenishes the liver and promotes healthy liver function, supporting eye health via the eye-liver connection.Baby Chrysanthemum
Maintains healthy vision development and relieves eye redness and soreness. It is also a liver tonic and enhances eye health.Globe Amaranth
Reduces eye discomfort, redness, soreness and itchy eyes. It supports healthy vision and maintains eyesight.Cassia Seeds
Relieves itchy eyes, eye soreness, eye discomfort and inflammation. It assists eye adaption to variations in light intensity and reduces watery eyes.Honeysuckle
Supports healthy eye function, vision development and relieves inflammation.How to Brew:
Place a sachet into mug and pour 200-250ml of boiling water. Good for multiple infusions -
Menopause Support
$16.90 – $108.00Caffeine Free . 15 Natural SachetsOur Menopause Support ™ reduces hot flushes and night sweats. It reduces nervous restlessness and gastrointestinal discomfort
Active Ingredients:
Japanese Cornelian Cherry Reduces excessive sweating and decreases irritability and mental fatigue associated with menopause. It supports healthy mood balance and emotional well-being. Sage Reduces hot flushes and night sweats associated with menopause. It reduces the occurrence of abdominal bloating and symptoms of heartburn Lemon Balm Is a nervine: it relaxes the nervous system and reduces restless and disturbed sleep Supporting Ingredient: Red Clover How to Brew: Place a sachet into mug and pour 200-250ml of boiling water. Good for multiple infusionsCaffeine Free . 15 Natural Sachets
Our Menopause Support ™ reduces hot flushes and night sweats. It reduces nervous restlessness and gastrointestinal discomfort
Active Ingredients:
Japanese Cornelian Cherry
Reduces excessive sweating and decreases irritability and mental fatigue associated with menopause. It supports healthy mood balance and emotional well-being.Sage
Reduces hot flushes and night sweats associated with menopause. It reduces the occurrence of abdominal bloating and symptoms of heartburnLemon Balm
Is a nervine: it relaxes the nervous system and reduces restless and disturbed sleepSupporting Ingredient: Red Clover
How to Brew:
Place a sachet into mug and pour 200-250ml of boiling water. Good for multiple infusions -
Water Retention Helper
$16.90 – $108.00Caffeine Free . 15 Natural SachetsOur Water Retention Helper ™ gently relieves fluid retention and support a healthy bladder & urinary tract function
Active Ingredients:
Dandelion Root Is a diuretic that supports healthy urine output and helps maintain healthy blood pressure levels Corn Silk Is a diuretic and relieves mild tissue oedema, or fluid retention Hawthorne Supports cardiovascular system health and promotes blood circulation to the peripheral areas of the body Horsetail Temporarily relieves fluid retention and relieves mild tissue oedema How to Brew: Place a sachet into mug and pour 200-250ml of boiling water. Good for multiple infusionsCaffeine Free . 15 Natural Sachets
Our Water Retention Helper ™ gently relieves fluid retention and support a healthy bladder & urinary tract function
Active Ingredients:
Dandelion Root
Is a diuretic that supports healthy urine output and helps maintain healthy blood pressure levelsCorn Silk
Is a diuretic and relieves mild tissue oedema, or fluid retention
Hawthorne
Supports cardiovascular system health and promotes blood circulation to the peripheral areas of the bodyHorsetail
Temporarily relieves fluid retention and relieves mild tissue oedemaHow to Brew:
Place a sachet into mug and pour 200-250ml of boiling water. Good for multiple infusions -
Lychee Berry Kocha
$4.90 – $38.00Spring-plucked Japanese tea leaves are meticulously dried under the gentle warmth of the sun until they achieve a full-bodied character. Each leaf is then hand-rolled by expert tea masters, enhancing its deep, rich flavor. Finally, each leaf is slowly infused with the natural sweetness of luscious fruit, creating a delightful balance that will elevate your tea experience How to Brew: Place a teabag or 1 - 2 teaspoons of loose leaves into a mug and pour 220ml of boiling water. Steep for 2-3 min. Good for multiple brewsSpring-plucked Japanese tea leaves are meticulously dried under the gentle warmth of the sun until they achieve a full-bodied character. Each leaf is then hand-rolled by expert tea masters, enhancing its deep, rich flavor. Finally, each leaf is slowly infused with the natural sweetness of luscious fruit, creating a delightful balance that will elevate your tea experience
How to Brew:
Place a teabag or 1 – 2 teaspoons of loose leaves into a mug and pour 220ml of boiling water. Steep for 2-3 min. Good for multiple brews